January 2012
How to be happy: Fight anxiety →
howtogethappy:
Breathe slowly counting to 4. Repeat it 10 times
Exercise
Eat crispy food
Accept things the way they are, surrender to the moment
Be in the present
Avoid catastrophic thoughts
Eat more bananas and chocolate
Write about what you feel grateful for each day
Sing without using words, humming
1 tag
i love you all. but i’m totally not doing that “pass this to ~”. sorry.
